7 Panama Regions
Find where in Panama
is yours
Caribbean islands, mountain highlands, Pacific surf breaks, volcanic craters, and a global city. Every region has a completely different personality.
Take the 3-minute quiz →Not sure which region fits you? Answer 8 questions and we'll tell you exactly.
Find My Region →All Regions
🏝️
Caribbean Archipelago
Bocas del Toro
Stilt-house villages, turquoise lagoons, and world-class surf. The most visually dramatic expat destination in Panama — and the most off-grid.
Read the guide
⛰️
Mountain Highlands
Boquete
Perpetual spring climate, excellent coffee, and the largest established English-speaking expat community in Panama. The classic retirement choice.
Read the guide
🌆
Global Capital
Panama City
A genuine world city with banking, direct international flights, top hospitals, and a financial district that would look at home in Miami. Zero income tax on foreign earnings.
Read the guide
🌿
Volcanic Crater Valley
El Valle de Antón
A lush valley inside an ancient volcanic crater — hot springs, waterfalls, orchid farms, and a weekend farmers market. Two hours from Panama City.
Read the guide
🏖️
Pacific Beach Belt
Coronado & Farallon
Gated communities, golf courses, and supermarkets 90 minutes from Panama City. The most infrastructure-rich beach lifestyle in the country.
Read the guide
🌊
Remote Pacific Coast
Santa Catalina
A remote fishing village with some of Central America's most powerful surf breaks. Deeply off-grid, authentic, and loved by those who've found it.
Read the guide
🤿
Azuero Peninsula
Pedasí & Azuero
Colonial towns, whale-watching seasons, pristine dive sites off Isla Iguana. A growing expat community that preserves Panamanian culture rather than replacing it.
Read the guide
Panama vs Costa Rica
A category-by-category comparison — cost of living, healthcare, visas, real estate, and lifestyle.